Our Services
We offer a range of personalized psychotherapy services to support you on your journey of growth and healing. Whether you prefer convenience of virtual sessions or the refreshing experience of Walk and Talk therapy in nature, our approach is flexible and client-centered. We specialize in evidence-based therapies like cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and strength-based approaches, along with integrating self-compassion and motivational interviewing techniques. Sessions are tailored to meet your unique needs, helping you navigate life’s challenges, build resilience, and live in alignment with your values.
Initial Consultation (15min)
Free
Let’s connect and get a sense of whether we’re the right fit. You’ll have the opportunity to share what brought you to therapy, and I’ll introduce my approach while answering any questions you may have. Together, we’ll explore next steps and decide whether to move forward in building a therapeutic alliance.
Standard Individual Session (60min)
$150
Available in-person (Walk and Talk) or virtually through Jane, this standard hourly session is a space for reflection, growth, and intentional change. We begin by exploring what has brought you to therapy and collaboratively set goals to guide our work together. Each session, we check in on what’s happening in your life, explore challenges and progress, and set intentions to help you live in alignment with your values and move toward your goals.
Extended Session (90min)
$225+
90-minute+ sessions are available upon request for special circumstances. For returning or regular clients, extended in-person Walk and Talk sessions can take place at a special location for longer hiking day trips. These sessions may include forest bathing and nature-inspired refreshments, offering a deeper opportunity to reconnect with yourself and the healing power of the outdoors. Availability is based on clinician scheduling—reach out for further details.
FAQs
What is Walk & Talk Therapy?
Walk and Talk therapy is an innovative approach where we conduct our sessions while walking outdoors, typically in a natural setting like a park or trail. This informal style allows you to engage in therapy while benefiting from the calming and restorative effects of nature. Many people find that moving during therapy helps reduce anxiety, increase openness, and make it easier to process emotions. It’s a great option for those who prefer a more active, relaxed setting compared to traditional office-based therapy.
I’m a New Client—Can I Start Walk & Talk Therapy Right Away?
All new clients are required to begin with at least one virtual session (via video or phone) before starting Walk and Talk therapy. This allows us to complete consent forms and intake paperwork in a private setting while also giving us a chance to get to know each other. After this initial session, you and your therapist will discuss the best timing and location for your Walk and Talk sessions as part of your therapeutic journey.
Where does Walk & Talk Therapy Take Place?
Walk and Talk therapy sessions take place at a mutually agreed-upon location within Durham Region. This may include a natural conservation area, a local park, a wildlife reserve, or a city waterfront trail. During the initial session, the therapist will discuss potential locations to find the best fit for your comfort and needs. Before the first session, a consent form is completed, and key considerations around safety and confidentiality are reviewed to ensure a secure and supportive experience.
What Happens if There is Inclement Weather?
If weather conditions make it unsafe or uncomfortable for a Walk and Talk therapy session, the client and therapist will connect beforehand to discuss alternative options. This may include rescheduling, choosing a different location with more shelter, or moving the session to a virtual format. Flexibility ensures that therapy can continue in a way that feels safe and supportive.
Does IW Therapy Accept Insurance?
We accept most extended health benefit plans; however, coverage varies. Please check with your provider to ensure your plan covers services provided by a registered social worker and to confirm the extent of your coverage. Direct billing may be available if you provide your benefits card.
What Should I Wear or Bring to Walk & Talk Therapy Sessions?
Comfort is key! Wear sturdy runners or hiking shoes and clothing that allows you to move freely. In warmer weather, consider sunglasses, sunscreen, bug spray, and a hat for sun protection. For cooler or rainy days, dress in layers, bring a waterproof jacket, and wear gloves or a warm hat as needed. In winter, thermal or moisture-wicking layers, insulated boots, and traction aids (like ice cleats - can be provided) can help keep you comfortable and safe. Bringing a water bottle is always a good idea, and we’ll adjust our pace and route based on the conditions to ensure an enjoyable experience.
Contact us
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